SUGGESTED READING

MBSR or MBSR informed

Kabat-Zinn, Jon......................................... Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face

Stress, Pain and Illness. Delacorte Press, 1990

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life. Hyperion, 1994

Mindfulness for Beginners. Sounds True 2012

Mark Williams, John Teasdale,

Zindel Segal and Jon Kabat-Zinn. .............The Mindful Way through Depression (MBCT). Guilford, 2007

Orsillo, Susan and Roemer, Lizabeth. .......The Mindful Way through Anxiety. Guilford, 2011

Stahl, Bob and Goldstein, Elisha................... A Mindfulness-Based Stress Reduction Workbook. New Harbinger, 2019

Eating

Bays, Jan Chozen.......................................Mindful Eating. Shambala, 2009

Addiction

Mate, Gabor. ...............................................In the Realm of the Hungry Ghosts. North Atlantic Books, 2010

Lovingkindness/Compassion

Germer, Christopher. .................................The Mindful Path to Self-Compassion. Guilford, 2009

Neff, Kristin. ...............................................Self-Compassion, Harper-Collins, 2010

Stress

Sapolsky, Robert. ........................................Why Zebras Don’t Get Ulcers. W.H. Freeman and Company, 1994

Trauma

Van der Kolk, Bessel.. .................................The Body Keeps the Score. Penguin, 2015

Rothschild, Babette. ...................................8 Keys to Safe Trauma Recovery. W.W. Norton, 2010

Treleaven, David.........................................Trauma Sensitive Mindfulness. W.W. Norton, 2018

Pain

Garnder-Nix, Jackie...................................The Mindfulness Solution to Pain. New Harbinger, 2009

Burch, Vidyamala.......................................You Are Not Your Pain. Flatiron Books, 2010

Parents

Kabat-Zinn, Jon and Myla. ........................Everyday Blessings. A Guide to Mindful Parenting. Hyperion, 1997

Bethany E. Casarjian, Diane H. Dillon. .....Mommy Mantras. Crown Archetype, 2006

Kaiser Greenland, Susan. ...........................The Mindful Child. Free Press, 2010

Yoga

American Yoga Association.......................20-Minute Yoga Workouts. Ballatine, 1995

Bell, Lorna..................................................Gentle Yoga. Celestial Arts, 1987

Frank Jude Boccio. .....................................Mindfulness Yoga. Wisdom Publications, 2004

Communication

Rosenberg, Marshall..................................Non-Violent Communication. PuddleDancer Press, 2005

Sofer, Oren.................................................Say What You Mean. Shambala, 2018.

Poems

Rumi...........................................................The Essential Rumi, trans. Coleman Barks. Harper, 1995

Whyte, David. .............................................The Heart Aroused. Doubleday, 1994