Nervous System Practices

A gentle psychosensory practice to support nervous system regulation and emotional safety.

Sit comfortably or remain standing in a relaxed position.
Begin by orienting to your environment—notice something neutral or pleasant around you.
If helpful, bring to mind a sense of “safe enough” or a calm place.
Using your hands, apply slow, gentle touch to your body.
Start by placing your palms at the center of your forehead.
Gently stroke outward across the forehead toward the temples.
Move to the hairline or scalp, continuing slow outward strokes.
Bring your hands to your cheeks, moving from the bridge of the nose outward toward the ears.
Next, cross your arms and place your hands on opposite shoulders.
Slowly stroke downward from shoulders to elbows.
Keep the touch soft, steady, and rhythmic.
Allow yourself to both give and receive the sensation of touch.
If it feels supportive, continue for 3–5 minutes.
Pause and notice any shifts in sensation, mood, or breath.

A bilateral stimulation practice to support regulation and reinforce feelings of safety.

Sit comfortably with your spine upright.
Cross your arms over your chest so each hand rests on the opposite shoulder.
Begin gently alternating taps—left, then right.
Keep the pace slow and steady, finding a rhythm that feels comfortable.
As you tap, bring attention to a sense of safety, calm, or “safe enough” in your body.
Continue tapping for 20–30 seconds.
Pause and notice any sensations, emotions, or shifts in your state.
If the experience feels steady or supportive, repeat for another 20–30 seconds.
You may complete 2–3 rounds.
When ready, allow any imagery or focus to soften into the background.
Take a slow, deep breath.
Gradually return your awareness to the room.

You can either view the information here on line, or download the Week 6 lesson pages

Week 6 Somatic Practice