Week 1 Homework

• Practice the guided Body Scan once a day. Be sure to read the Body Scan Tips page before practicing.

• Try Box Breath and Ether Breath. Do one of these practices each day.

• Eat one meal or snack mindfully this week.

• Look at the 9 Dots Riddle and see if you can solve it.

• Optional reading in “Full Catastrophe Living” (FCL) by Jon Kabat-Zinn: Intro, Chapters 1, 2, 5, 31

You can either view the information here on line, or download the Week 1 lesson pages