Week 2: Perception
Week 2 Homework
• Practice the guided Body Scan once a day.
• Try Mindfulness of the Breath.
• Try the Grounding Movements
• Choose one brief activity that you do daily anyway (like brushing your teeth, dressing, making coffee, eating something) and practice that mindfully once a day: pay attention to sensations in the body, what else is going on in each moment.
• Fill out the Pleasant Events Calendar daily.
• Optional reading in “Full Catastrophe Living” (FCL) by Jon Kabat-Zinn: Intro, Chapters 3, 4, 9
You can either view the information here on line, or download the Week 2 lesson pages