Mindfulness and the Body - Michelle Maldonado interview by Risa Morimoto [11 mins]

Mindful meditation practices such as sleep meditation, guided meditation, calm meditation, deep breathing, gratitude, body scan meditation – whatever works for you, just take some quiet time for yourself. Make sure you make room for loving kindness meditation. Why? Because when your mind is calm, you can make clear and focused decisions not based on reactions to anger, fear or anxiety.

You can either view the information here on line, or download the Week 1 lesson pages

Week 1 PDF

Why Mindfulness