Mindfulness Based Stress Reduction Program - MBSR
Week 6: Communication

Optional Meditations

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Mountain Meditation (20 mins)

Mountain Meditation
guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)

Lake Meditation (20 mins)

Lake Meditation
guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)

You can either view the information here on line, or download the Week 6 lesson pages

Week 6 PDF