• Keep alternating the Body Scan with the guided Yoga.

• Practice 10-15 minutes of sitting and mindfulness of breathing.

• Try the Vocal Release and Intuitive Movement practices.

• Continue to cultivate mindfulness in your activities of daily living.

• Be aware of stressors during the week without trying to change them in any way.

• Awareness of feeling stuck, blocking, numbing, and shutting off the moment when it happens.

• Look into moments of pain and see if you can separate between sensation and the thoughts/emotions around it.

You can either view the information here on line, or download the Week 4 lesson pages