Week 6: Communication
Week 6 Homework
• Practice either “Breath, Body, Emotions, Thoughts, Choiceless Awareness” or “Mindfulness of Breathing” meditation every other day, maybe starting and ending with some loving kindness one day, and either Yoga or Body Scan on the alternate day.
• Try Self Havening Touch and Butterfly Tap
• Explore mindful listening and speaking in your daily encounters.
• Reflect more on communication styles and how to be more assertive/empathic in difficult communications.
• Continue to cultivate mindfulness in your activities of daily living
• Optional reading FCL: Chapters 21-25
You can either view the information here on line, or download the Week 6 lesson pages