MBSR Course Intro
Jon Kabot-Zinn on MBSR
You ca jump into the course now, or if you want more information about the MBSR program, this video goes into much more detail than the short videos above, including more about the research that validates the practice of mindfulness in terms of physical health and psychological well-being.
You can download the entire course document here, or download the pages for each week in the weekly lessons.