• Alternate the Body Scan with the guided Yoga. Choose either the Chair Yoga or the Lying Down Movement.

• Try the Gentle Somatic Activation or the Cold Exposure practices.

• Keep on practicing the mindful activity and the mindfulness of breathing or breathing space at least once a day.

• Fill out the Unpleasant Events Calendar daily -- and keep being on the lookout for pleasant moments.

• Optional reading in “Full Catastrophe Living” (FCL) by Jon Kabat-Zinn: Intro, Chapters 6, 17-20

You can either view the information here on line, or download the Week 3 lesson pages