Mindfulness Based Stress Reduction Program - MBSR
Week 3: What Makes Something a Pleasant Experience

Video: How Stress Affects Your Brain

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How Stress Affects Your Brain - Madhumita Murgia [4 mins]

How Stress Affects Your Brain is an animated video that includes both the "good" and "bad" aspects of stress. 

You can either view the information here on line, or download the Week 3 lesson pages

Week 3 PDF