https://www.jillstherapy.com/about daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/efad7a1e-8ff2-4b12-a134-6543a78a848d/image-asset.jpg About - Jill Sumiyasu, LMFT, LPCC As a Pepperdine University-trained psychotherapist, I see therapy as a spontaneous, flexible process tailored to the individual. My approach prioritizes a balance between practical interventions and thoughtful, focused exploration of historical issues (such as family history and trauma) and contextual issues (examining the intersection of love, work, social life, and larger social and political systems with emotional struggles). I focus both on how to make concrete changes to provide immediate relief while also getting to the root of issues to foster long-lasting change. While individuals come to me for therapy because something meaningful in their lives is not working, I prioritize finding and supporting their strengths, which I believe is essential to working in ways that are truly collaborative and deeply and lastingly successful. Ultimately, I believe that effective therapy begins with a strong relationship—a collaborative partnership where the therapist and patient work together to understand and accept the patient’s inner reality while also co-creating a new reality rooted in a new relationship. More…. pronouns: she/her/hers https://www.jillstherapy.com/welcome daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/6b705cac-3467-4e3d-8078-8a5331ab403d/Screen+Shot+2021-12-04+at+5.35.58+PM.png Welcome - Therapy with Jill My goal is to help you uncover your potential and lead a life that feels worth celebrating. While we can't change the past, we can work together to better understand your personal history and to resolve some of the challenges that remain. By using an approach that is specific to you and your needs, we can address long-standing emotional obstacles, behavioral patterns and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for additional support and guidance during difficult times or you're just ready to move in a new direction, I look forward to working with you to help you achieve your goals. My mental health counseling services are available in Pasadena, just off the 210 Freeway. https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/1590805536041-EOM92P0K154LGT3LUINU/IMG_4889.jpg https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/1590804170332-HLXUAAZER8ZXZXNYSVR0/ayana-joel-650.jpg Welcome - Couples Therapy Pre-marital Therapy Marriage and Couples Therapy Communication Issues Intimacy Issues Marital Conflict Trust Issues Parenting Issues https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/1590804990784-Y8332WKZ8V6VMFU46M7M/IMG_4899.JPG Welcome - Family Therapy Family Conflict Complex Relationship Communication Issues https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/1590804768330-WVR6TKR2AXIBS74W0V5P/IMG_2824.JPG Welcome Children’s Therapy ADHD Anxiety School Conflict Confidence and Emotional Maturity building Adolescent Therapy Anxiety Depression School Conflict Self Exploration https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/1590805737748-GWYLVSB5WMQTLE9P54AD/NKW_0437.jpg Welcome https://www.jillstherapy.com/more daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/13bd1634-1f10-4efa-aa6c-28169bf2d909/JillSumiyasu2021.jpg More - Jill Sumiyasu, LMFT, LPCC As a Pepperdine University-trained psychotherapist, I see therapy as a spontaneous, flexible process tailored to the individual. My approach prioritizes a balance between practical interventions and thoughtful, focused exploration of historical issues (such as family history and trauma) and contextual issues (examining the intersection of love, work, social life, and larger social and political systems with emotional struggles). I focus both on how to make concrete changes to provide immediate relief while also getting to the root of issues to foster long-lasting change. While individuals come to me for therapy because something meaningful in their lives is not working, I prioritize finding and supporting their strengths, which I believe is essential to working in ways that are truly collaborative and deeply and lastingly successful. Ultimately, I believe that effective therapy begins with a strong relationship—a collaborative partnership where the therapist and patient work together to understand and accept the patient’s inner reality while also co-creating a new reality rooted in a new relationship. I started my clinical experience providing therapy at the Maple Counseling Center and Fuller Psychological and Family Services around depression, anxiety, acute stress and complex trauma, and navigating racial, ethnic, class, and LGBTQ identities. I am also an EMDR trained therapist. With a former career in management and Masters degrees in International Management and Organizational Leadership, I understand life transitions and the power of the stories we tell about ourselves and the stories other people—both in our lives and in the larger sociopolitical context—tell about us. In therapy, helping patients find and tell their stories in ways that work for them, including integrating the painful parts into their larger narrative, is a deeply healing act that helps make sense of who patients are and what they’ve experienced. In my practice I see the ways our culture places value on certain emotions over others, dictating what is and is not acceptable. Learning from the world around us (and often from people in our lives) that some emotions are intolerable is what makes them intolerable and keeps us isolated. In contrast, I see emotions as not only valid, but as rational and serving a direct purpose. Emotions provide information about what we need and what’s happening inside and around us. In therapy, we can forge a new way of relating to our emotions so that they can work for us and toward recovery, healing, and feeling better on a day-to-day basis. pronouns: she/her/hers https://www.jillstherapy.com/resources daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/94649b25-034f-4e8f-88d4-f86c7ffc6cad/bryan-white-gOAT9Q38VMA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ed19085a39cba76b9c90d32/2b22587a-153b-4150-9c57-820fcd6b2c67/steve-harvey-p-qNrmENSR8-unsplash.jpg 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